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Per 100 g - Calories: 231kcal | Fat: 9.56g | Carbs: 23.38g | Protein: 11.57g

Other sizes: 1 manapua - 215kcal, 1 serving - 215kcal, more...

Per 1 medium slice - Calories: 69kcal | Fat: 0.76g | Carbs: 12.97g | Protein: 2.21g

Other sizes: 1 small slice - 42kcal, 1 cubic inch - 7kcal, 1 large slice - 95kcal, more...

Per 1 slice or roll - Calories: 97kcal | Fat: 4.76g | Carbs: 11.65g | Protein: 1.78g

Other sizes: 1 cup - 522kcal, 1 piece (8" dia) - 507kcal, 1 serving - 97kcal, more...

Per 1 slice - Calories: 79kcal | Fat: 0.34g | Carbs: 17.08g | Protein: 1.51g

Other sizes: 1 loaf - 962kcal, 1 serving - 79kcal, 1 cubic inch - 17kcal, more...

Per 1 cup - Calories: 282kcal | Fat: 14.22g | Carbs: 18.90g | Protein: 18.27g

Other sizes: 1 porcupine ball with sauce - 56kcal, 1 serving - 282kcal, 100 g - 160kcal, more...

Per 1 piece - Calories: 103kcal | Fat: 10.31g | Carbs: 2.00g | Protein: 1.50g

Per 1 slice - Calories: 65kcal | Fat: 0.84g | Carbs: 12.00g | Protein: 2.11g

Other sizes: 1 serving - 65kcal, 100 g - 271kcal, 1 oz - 77kcal, more...

Per 1 cracker - Calories: 14kcal | Fat: 0.56g | Carbs: 1.91g | Protein: 0.25g

Other sizes: 100 g - 454kcal, 1 oz - 129kcal, more...

Per 1 waffle - Calories: 74kcal | Fat: 0.12g | Carbs: 15.02g | Protein: 3.07g

Other sizes: 1 surface inch - 6kcal, 100 g - 247kcal, 1 oz - 70kcal, more...

Per 100 g - Calories: 284kcal | Fat: 0.49g | Carbs: 62.1g | Protein: 8.67g

Other sizes: 1 cake - 1207kcal, 1 piece - 94kcal, 1 cubic inch - 20kcal, more...