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Per 1 square - Calories: 87kcal | Fat: 0.70g | Carbs: 17.88g | Protein: 2.39g

Per 1 tbsp - Calories: 53kcal | Fat: 0.02g | Carbs: 13.92g | Protein: 0.00g

Other sizes: 1 cup - 835kcal, 1 serving - 106kcal, 1 individual packet - 156kcal, more...

Per 1 lefse (about 6" dia) - Calories: 77kcal | Fat: 2.46g | Carbs: 12.33g | Protein: 1.42g

Other sizes: 1 lefse (about 9" dia) - 173kcal, 100 g - 227kcal, more...

Per 1 package - Calories: 118kcal | Fat: 1.99g | Carbs: 23.52g | Protein: 2.92g

Per 1 tbsp - Calories: 4kcal | Fat: 0.06g | Carbs: 0.72g | Protein: 0.14g

Other sizes: 1 packet - 125kcal, 1 Amount of dry mix to make 8 fl oz prepared - 60kcal, 100 g - 325kcal, more...

Per 1/4 cup dry mix - Calories: 80kcal | Fat: 1.50g | Carbs: 6.00g | Protein: 13.00g

Per Four 4" pancakes - Calories: 220kcal | Fat: 2.50g | Carbs: 42.00g | Protein: 6.00g

Per 1 serving - Calories: 140kcal | Fat: 1.50g | Carbs: 30.00g | Protein: 4.00g

Per 4" pancake) - Calories: 140kcal | Fat: 0.00g | Carbs: 35.00g | Protein: 2.00g

Per 1/3 cup - Calories: 170kcal | Fat: 2.00g | Carbs: 33.00g | Protein: 4.00g