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Per 1 cup - Calories: 238kcal | Fat: 18.98g | Carbs: 17.29g | Protein: 0.94g

Other sizes: 1 serving - 60kcal, 100 g - 318kcal, 1 oz - 90kcal, more...

Per 1 tbsp - Calories: 74kcal | Fat: 1.87g | Carbs: 13.21g | Protein: 0.97g

Other sizes: 1 serving - 147kcal, 100 g - 350kcal, 1 oz - 99kcal, more...

Per 1 individual - Calories: 154kcal | Fat: 3.26g | Carbs: 29.59g | Protein: 2.92g

Other sizes: 100 g - 181kcal, 1 oz - 51kcal, more...

Per 1 tbsp - Calories: 61kcal | Fat: 1.81g | Carbs: 11.90g | Protein: 1.48g

Per 1 cup - Calories: 234kcal | Fat: 9.15g | Carbs: 37.66g | Protein: 3.47g

Other sizes: 1 cubic inch - 16kcal, 1 serving - 117kcal, 100 g - 103kcal, more...

Per 1 tbsp - Calories: 60kcal | Fat: 0.40g | Carbs: 15.44g | Protein: 0.04g

Other sizes: 100 g - 285kcal, 1 oz - 81kcal, more...

Per 1 cup - Calories: 192kcal | Fat: 0.26g | Carbs: 50.24g | Protein: 1.34g

Other sizes: 1 tbsp - 12kcal, 1 serving - 24kcal, 100 g - 60kcal, more...

Per 1 Nature Valley bar - Calories: 111kcal | Fat: 1.76g | Carbs: 21.68g | Protein: 2.16g

Other sizes: 1 bar - 95kcal, 100 g - 397kcal, more...

Per 1 Kudos Crunchy Nut Snack - Calories: 188kcal | Fat: 10.92g | Carbs: 18.94g | Protein: 3.36g

Per 1 serving - Calories: 314kcal | Fat: 9.15g | Carbs: 52.48g | Protein: 5.69g

Other sizes: 1 small - 237kcal, 1 medium - 314kcal, 1 large - 392kcal, more...