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Haupia (Coconut Pudding)
Per 1 cup - Calories: 579kcal | Fat: 43.47g | Carbs: 50.20g | Protein: 4.22g
Other sizes:
1 piece - 63kcal, 1 serving - 291kcal, 100 g - 272kcal, more...
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Sweetened Dried Coconut Meat
Per 1 oz - Calories: 134kcal | Fat: 9.11g | Carbs: 13.49g | Protein: 0.93g
Other sizes:
1 cup of flaked - 351kcal, 1 serving - 43kcal, 1 cup of shredded - 441kcal, more...
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Coconut Flour Pancakes
Per 1 pancake - Calories: 91kcal | Fat: 7.40g | Carbs: 2.70g | Protein: 3.66g
Other sizes:
1 serving - 182kcal, 100 g - 202kcal, 1 oz - 57kcal, more...
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Cooked Vegetables
Per 1 cup - Calories: 147kcal | Fat: 3.88g | Carbs: 23.19g | Protein: 5.06g
Other sizes:
1 serving - 74kcal, 100 g - 81kcal, 1 oz - 23kcal, more...
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Pickled Vegetables
Per 1 cup - Calories: 42kcal | Fat: 0.26g | Carbs: 9.27g | Protein: 1.68g
Other sizes:
100 g - 26kcal, 1 oz - 7kcal, more...
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Puerto Rican Style Coconut Candy
Per 1 cubic inch - Calories: 69kcal | Fat: 2.32g | Carbs: 12.69g | Protein: 0.22g
Other sizes:
1 serving - 114kcal, 100 g - 408kcal, 1 oz - 116kcal, more...
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Coconut Cake with Icing
Per 1 piece (1/10 of 1-layer, 8" or 9" dia) - Calories: 235kcal | Fat: 6.80g | Carbs: 41.71g | Protein: 2.90g
Other sizes:
1 cubic inch - 24kcal, 1 piece (1/12 of 2-layer, 8" or 9" dia) - 388kcal, 1 serving - 388kcal, more...
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Coconut and Nut Cookie
Per 1 medium - Calories: 72kcal | Fat: 3.39g | Carbs: 10.20g | Protein: 0.69g
Other sizes:
1 small - 41kcal, 1 large - 113kcal, 1 serving - 72kcal, more...
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