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Per 4 mini quiches - Calories: 230kcal | Fat: 13.00g | Carbs: 18.00g | Protein: 9.00g

Per 1 oz - Calories: 90kcal | Fat: 0.00g | Carbs: 22.00g | Protein: 0.00g

Per 4 pieces - Calories: 180kcal | Fat: 11.00g | Carbs: 21.00g | Protein: 3.00g

Per 1/2 cup - Calories: 210kcal | Fat: 1.00g | Carbs: 41.00g | Protein: 7.00g

Per 7 crackers - Calories: 130kcal | Fat: 4.00g | Carbs: 20.00g | Protein: 4.00g

Per 19 pretzels - Calories: 115kcal | Fat: 1.00g | Carbs: 24.00g | Protein: 3.00g

Per 4 sugar donuts - Calories: 210kcal | Fat: 10.00g | Carbs: 28.00g | Protein: 2.00g

Per 10 toasts - Calories: 80kcal | Fat: 2.00g | Carbs: 14.00g | Protein: 2.00g

Per 1 oz - Calories: 140kcal | Fat: 7.00g | Carbs: 17.00g | Protein: 3.00g

Per 10 toasts - Calories: 80kcal | Fat: 1.00g | Carbs: 15.00g | Protein: 3.00g