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Per 1 cup - Calories: 125kcal | Fat: 0.00g | Carbs: 29.50g | Protein: 3.25g

Other sizes: 1 fl oz - 16kcal, 1 serving - 125kcal, 100 g - 50kcal, more...

Per 1 cup - Calories: 120kcal | Fat: 0.13g | Carbs: 29.37g | Protein: 1.88g

Other sizes: 1 fl oz - 15kcal, 1 carton - 179kcal, 1 serving - 120kcal, more...

Per 1 cup - Calories: 29kcal | Fat: 0.10g | Carbs: 6.79g | Protein: 0.38g

Other sizes: 1 fl oz - 4kcal, 1 serving - 29kcal, 100 g - 12kcal, more...

Per 1 cup - Calories: 132kcal | Fat: 0.25g | Carbs: 32.32g | Protein: 0.85g

Other sizes: 1 fl oz - 17kcal, 100 g - 53kcal, 100 ml - 56kcal, more...

Per 1 cup - Calories: 120kcal | Fat: 0g | Carbs: 30.48g | Protein: 0g

Other sizes: 1 fl oz - 15kcal, 1 serving - 120kcal, 1 tbsp dry yields 8 fl oz - 120kcal, more...

Per 1 cup - Calories: 90kcal | Fat: 0g | Carbs: 22.72g | Protein: 0g

Other sizes: 1 fl oz - 11kcal, 1 serving - 90kcal, 100 g - 36kcal, more...

Per 1 piece - Calories: 342kcal | Fat: 26.05g | Carbs: 16.72g | Protein: 11.01g

Other sizes: 1 individual quiche - 270kcal, 1 cup - 382kcal, 1 serving - 342kcal, more...

Per 1 cup of frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Protein: 7.61g

Other sizes: 1 cup of frozen, chopped - 101kcal, 1 serving - 50kcal, 1 cup, frozen, NS as to leaf or chopped - 101kcal, more...

Per 1 cup of cooked - Calories: 189kcal | Fat: 0.80g | Carbs: 38.14g | Protein: 6.80g

Other sizes: 1 oz, dry, yields - 105kcal, 100 g - 135kcal, more...

Per 1 cup of cooked - Calories: 210kcal | Fat: 2.50g | Carbs: 38.56g | Protein: 8.02g

Other sizes: 1 cup, dry, yields - 144kcal, 1 serving - 210kcal, 100 g - 131kcal, more...