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Per 1 cup - Calories: 210kcal | Fat: 4.00g | Carbs: 20.00g | Protein: 21.00g

Per 1 tbsp - Calories: 30kcal | Fat: 0.78g | Carbs: 4.97g | Protein: 0.90g

Other sizes: 1 serving - 30kcal, 100 g - 381kcal, more...

Per 100 g - Calories: 111kcal | Fat: 0.9g | Carbs: 22.96g | Protein: 2.58g

Other sizes: 1 cup - 216kcal, 1 oz - 31kcal, more...

Per 1 cone - Calories: 40kcal | Fat: 0.38g | Carbs: 8.41g | Protein: 0.79g

Other sizes: 1 serving - 40kcal, 100 g - 402kcal, 1 oz - 114kcal, more...

Per 1 meal - Calories: 410kcal | Fat: 21.00g | Carbs: 37.00g | Protein: 24.00g

Per 1 tbsp - Calories: 55kcal | Fat: 0.00g | Carbs: 14.13g | Protein: 0.00g

Other sizes: 100 g - 262kcal, 1 oz - 74kcal, more...

Per 1 cake - Calories: 35kcal | Fat: 0.32g | Carbs: 7.21g | Protein: 0.76g

Other sizes: 2 cakes - 70kcal, 1 oz - 110kcal, 100 g - 387kcal, more...

Per 100 g - Calories: 112kcal | Fat: 0.83g | Carbs: 23.51g | Protein: 2.32g

Other sizes: 1 cup - 218kcal, 1 oz - 32kcal, more...

Per 100 g - Calories: 42kcal | Fat: 0.08g | Carbs: 10.11g | Protein: 0.92g

Other sizes: 1 cup of chopped - 67kcal, 1 cup of sliced - 48kcal, 1 tbsp of chopped - 4kcal, more...

Per 1 serving - Calories: 25kcal | Fat: 0.58g | Carbs: 4.26g | Protein: 0.59g

Other sizes: 1 oz - 104kcal, 100 g - 367kcal, more...