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Low Sodium Smoked or Cured Ham (Lean Only Eaten)
Per 1 thin slice - Calories: 30kcal | Fat: 1.16g | Carbs: 0.32g | Protein: 4.39g
Other sizes:
1 oz, with bone of lean only - 29kcal, 1 oz of boneless, lean only - 41kcal, 1 oz of boneless (yield after fat removed) - 36kcal, more...
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Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten)
Per 1 oz, with bone of lean only - Calories: 55kcal | Fat: 2.80g | Carbs: 2.03g | Protein: 4.96g
Other sizes:
1 oz, with bone of raw, lean only - 47kcal, 1 oz, with bone of (yield after cooking, bone and fat removed) - 42kcal, 1 oz, with bone of (yield after bone and fat removed) - 49kcal, more...
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Striped Mullet (Fish)
Per 100 g - Calories: 117kcal | Fat: 3.79g | Carbs: 0.0g | Protein: 19.35g
Other sizes:
1 oz - 33kcal, 1 fillet - 139kcal, more...
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Northern Pike (Fish)
Per 100 g - Calories: 88kcal | Fat: 0.69g | Carbs: 0.0g | Protein: 19.26g
Other sizes:
1/2 fillet - 174kcal, 3 oz - 75kcal, more...
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Florida Pompano (Fish)
Per 1 oz of boneless - Calories: 46kcal | Fat: 2.68g | Carbs: 0.00g | Protein: 5.24g
Other sizes:
1 fillet - 184kcal, 3 oz - 139kcal, 1 lb - 744kcal, more...
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Roe (Fish) (Mixed Species)
Per 100 g - Calories: 140kcal | Fat: 6.42g | Carbs: 1.5g | Protein: 22.32g
Other sizes:
1 tbsp - 20kcal, 1 oz - 40kcal, 1 can - 318kcal, more...
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White Sucker (Fish)
Per 100 g - Calories: 92kcal | Fat: 2.32g | Carbs: 0.0g | Protein: 16.76g
Other sizes:
1 fillet - 146kcal, 3 oz - 78kcal, 1 lb - 417kcal, more...
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Bluefin Tuna (Fish)
Per 100 g - Calories: 144kcal | Fat: 4.9g | Carbs: 0.0g | Protein: 23.33g
Other sizes:
3 oz - 122kcal, 1 lb - 653kcal, more...
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