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Per 100 g - Calories: 138kcal | Fat: 4.89g | Carbs: 0.0g | Protein: 22.03g

Other sizes: 1 oz - 39kcal, 1 lb - 626kcal, more...

Per 1 cup - Calories: 76kcal | Fat: 3.83g | Carbs: 10.46g | Protein: 2.26g

Other sizes: 100 g - 49kcal, 1 oz - 14kcal, more...

Per 1 oz - Calories: 36kcal | Fat: 0.99g | Carbs: 0.00g | Protein: 6.25g

Other sizes: 1 lb - 572kcal, 100 g - 126kcal, more...

Per 1 cup - Calories: 302kcal | Fat: 3.80g | Carbs: 59.90g | Protein: 8.17g

Other sizes: 1 serving - 151kcal, 100 g - 134kcal, 1 oz - 38kcal, more...

Per 1 oz - Calories: 35kcal | Fat: 1.08g | Carbs: 0.00g | Protein: 5.98g

Other sizes: 1 lb - 562kcal, 100 g - 124kcal, more...

Per 1 cracker - Calories: 12kcal | Fat: 0.17g | Carbs: 2.23g | Protein: 0.20g

Other sizes: 1 serving - 46kcal, 100 g - 384kcal, more...

Per 100 g - Calories: 130kcal | Fat: 4.4g | Carbs: 0.0g | Protein: 21.11g

Other sizes: 1 oz - 37kcal, 1 lb - 590kcal, more...

Per 1 cup of cooked - Calories: 215kcal | Fat: 1.74g | Carbs: 44.42g | Protein: 4.99g

Other sizes: 1 cup, dry, yields - 682kcal, 1 oz, dry, yields - 104kcal, 100 g - 110kcal, more...

Per 1 oz - Calories: 34kcal | Fat: 0.91g | Carbs: 0.00g | Protein: 5.98g

Other sizes: 1 lb - 540kcal, 100 g - 119kcal, more...

Per 1 cup of cooked - Calories: 150kcal | Fat: 0.27g | Carbs: 32.96g | Protein: 2.99g

Other sizes: 1 oz, dry, yields - 83kcal, 1 serving - 100kcal, 100 g - 95kcal, more...