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Per 1 cup - Calories: 605kcal | Fat: 0.83g | Carbs: 107.33g | Protein: 46.61g

Other sizes: 1 oz - 93kcal, 100 g - 329kcal, more...

Per 100 g - Calories: 85kcal | Fat: 0.34g | Carbs: 15.59g | Protein: 5.25g

Other sizes: 1 cup - 218kcal, 1 tbsp - 14kcal, 1 oz - 24kcal, more...

Per 1 cup of shredded - Calories: 4kcal | Fat: 0.06g | Carbs: 0.63g | Protein: 0.37g

Other sizes: 1 leaf outer - 3kcal, 1 leaf inner - 0kcal, 1 head - 49kcal, more...

Per 1 oz - Calories: 41kcal | Fat: 3.61g | Carbs: 1.86g | Protein: 0.29g

Per 1 cup - Calories: 2kcal | Fat: 0.00g | Carbs: 0.40g | Protein: 0.14g

Other sizes: 1 fl oz - 0kcal, 1 oz - 0kcal, 100 g - 1kcal, more...

Per 100 g - Calories: 263kcal | Fat: 12.48g | Carbs: 13.85g | Protein: 22.58g

Other sizes: 1 oz of boneless (yield after cooking) - 60kcal, 1 oz of boneless - 75kcal, 1 cubic inch, with bone of - 29kcal, more...

Per 1/2 fruit - Calories: 37kcal | Fat: 0.12g | Carbs: 9.22g | Protein: 0.68g

Per 1 tbsp - Calories: 1kcal | Fat: 0.01g | Carbs: 0.27g | Protein: 0.07g

Other sizes: 1/4 cup - 5kcal, 1 oz - 89kcal, 1 lb - 1424kcal, more...

Per 100 g - Calories: 44kcal | Fat: 0.63g | Carbs: 8.68g | Protein: 0.81g

Per 1 oz of boneless (yield after cooking) - Calories: 31kcal | Fat: 1.09g | Carbs: 0.09g | Protein: 5.00g

Other sizes: 1 oz of boneless - 39kcal, 1 fillet - 69kcal, 100 g - 136kcal, more...