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Per 1 cup - Calories: 114kcal | Fat: 3.10g | Carbs: 16.80g | Protein: 5.48g

Other sizes: 1 serving - 57kcal, 100 g - 65kcal, 1 oz - 18kcal, more...

Per 1 oz - Calories: 41kcal | Fat: 1.78g | Carbs: 0.00g | Protein: 5.83g

Other sizes: 1 cup - 216kcal, 1 regular flat can - 255kcal, 1 tall can - 531kcal, more...

Per 1 oz - Calories: 28kcal | Fat: 0.35g | Carbs: 0.00g | Protein: 5.82g

Other sizes: 1 cup - 134kcal, 1 serving - 84kcal, 100 g - 99kcal, more...

Per 1 cup - Calories: 115kcal | Fat: 2.66g | Carbs: 7.64g | Protein: 13.76g

Other sizes: 1 serving - 115kcal, 100 g - 47kcal, 1 oz - 13kcal, more...

Per 1 cup - Calories: 225kcal | Fat: 9.88g | Carbs: 17.64g | Protein: 16.67g

Other sizes: 100 g - 91kcal, 1 oz - 26kcal, more...

Per 1 thin slice - Calories: 47kcal | Fat: 3.15g | Carbs: 0.07g | Protein: 4.32g

Other sizes: 1 medium slice - 94kcal, 1 thick slice - 140kcal, 1 oz, with bone of (yield after cooking, bone removed) - 38kcal, more...

Per 1 thin slice - Calories: 57kcal | Fat: 3.68g | Carbs: 0g | Protein: 5.61g

Other sizes: 1 medium slice - 114kcal, 1 thick slice - 171kcal, 1 oz, with bone of cooked - 63kcal, more...

Per 100 g - Calories: 157kcal | Fat: 5.5g | Carbs: 0.0g | Protein: 25.05g

Other sizes: 1 thin slice - 33kcal, 1 medium slice - 66kcal, 1 thick slice - 99kcal, more...

Per 1 ham and cheese muffin - Calories: 249kcal | Fat: 11.78g | Carbs: 17.33g | Protein: 17.79g

Per 1 cup - Calories: 44kcal | Fat: 1.00g | Carbs: 8.54g | Protein: 1.00g

Other sizes: 1 can - 107kcal, 1 serving - 44kcal, 100 g - 18kcal, more...