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Per 1 ham and cheese muffin - Calories: 249kcal | Fat: 11.78g | Carbs: 17.33g | Protein: 17.79g

Per 1 cup - Calories: 100kcal | Fat: 0.08g | Carbs: 22.20g | Protein: 1.92g

Other sizes: 1 oz - 113kcal, 100 g - 399kcal, more...

Per 1 tbsp - Calories: 23kcal | Fat: 1.50g | Carbs: 0.18g | Protein: 2.08g

Other sizes: 1 cup of grated - 456kcal, 1 oz - 129kcal, 1 lb - 2068kcal, more...

Per 1 cup - Calories: 31kcal | Fat: 0.14g | Carbs: 6.18g | Protein: 1.28g

Other sizes: 1 oz - 6kcal, 100 g - 22kcal, more...

Per 100 g - Calories: 315kcal | Fat: 28.51g | Carbs: 1.8g | Protein: 12.0g

Other sizes: 1 cup of sliced - 476kcal, 1 frankfurter - 180kcal, 1 oz - 89kcal, more...

Per 3 oz - Calories: 192kcal | Fat: 12.92g | Carbs: 0.36g | Protein: 17.45g

Other sizes: 1 cup - 316kcal, 1 lb - 1025kcal, 100 g - 226kcal, more...

Per 1 tbsp - Calories: 31kcal | Fat: 3.04g | Carbs: 1.02g | Protein: 0.06g

Other sizes: 1 cup - 512kcal, 1 serving - 63kcal, 1 packet - 92kcal, more...

Per 1 mug - Calories: 19kcal | Fat: 1.00g | Carbs: 5.38g | Protein: 0.67g

Other sizes: 1 fl oz - 2kcal, 1 coffee cup - 14kcal, 1 serving - 14kcal, more...

Per 1 slice - Calories: 36kcal | Fat: 1.37g | Carbs: 0.58g | Protein: 4.96g

Other sizes: 1 serving - 35kcal, 1 slice, NFS - 35kcal, 100 g - 126kcal, more...

Per 1 croquette - Calories: 149kcal | Fat: 8.74g | Carbs: 7.98g | Protein: 9.31g

Other sizes: 1 serving - 149kcal, 100 g - 241kcal, more...