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Per 1/2 cup - Calories: 190kcal | Fat: 4.50g | Carbs: 34.00g | Protein: 5.80g

Per 4 fl oz - Calories: 180kcal | Fat: 9.00g | Carbs: 22.00g | Protein: 4.00g

Per 1 tbsp - Calories: 10kcal | Fat: 0.00g | Carbs: 2.00g | Protein: 0.00g

Per 1 piece (1/4 package) - Calories: 84kcal | Fat: 2.00g | Carbs: 15.00g | Protein: 2.00g

Per 1/8 pie - Calories: 270kcal | Fat: 10.00g | Carbs: 41.00g | Protein: 4.00g

Per 5 ravioli - Calories: 280kcal | Fat: 6.00g | Carbs: 47.00g | Protein: 12.00g

Per 87 seeds - Calories: 130kcal | Fat: 9.00g | Carbs: 6.00g | Protein: 7.00g

Per 1 serving - Calories: 200kcal | Fat: 10.00g | Carbs: 24.00g | Protein: 2.00g

Per 1 tart - Calories: 130kcal | Fat: 6.00g | Carbs: 16.00g | Protein: 2.00g

Per 1 cup - Calories: 90kcal | Fat: 2.50g | Carbs: 16.00g | Protein: 1.00g