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Per 1 cup - Calories: 58kcal | Fat: 1.37g | Carbs: 8.82g | Protein: 2.34g

Other sizes: 1 serving - 58kcal, 100 g - 24kcal, more...

Per 1 cup - Calories: 55kcal | Fat: 1.32g | Carbs: 8.81g | Protein: 2.02g

Other sizes: 1 serving - 55kcal, 100 g - 23kcal, 1 oz - 7kcal, more...

Per 1 cup - Calories: 177kcal | Fat: 0.19g | Carbs: 45.79g | Protein: 1.31g

Other sizes: 1 serving - 88kcal, 100 g - 73kcal, 1 oz - 21kcal, more...

Per 1 cup - Calories: 184kcal | Fat: 7.81g | Carbs: 14.54g | Protein: 14.29g

Per 1 2 tbsp serving - Calories: 73kcal | Fat: 0.65g | Carbs: 18.96g | Protein: 0.69g

Other sizes: 1 oz - 99kcal, 100 g - 349kcal, more...

Per 1 Pop Tart - Calories: 204kcal | Fat: 5.30g | Carbs: 36.97g | Protein: 2.44g

Other sizes: 1 oz - 111kcal, 1 toaster pastry - 204kcal, 100 g - 393kcal, more...

Per 1 cup - Calories: 56kcal | Fat: 1.44g | Carbs: 8.37g | Protein: 2.64g

Other sizes: 1 serving - 56kcal, 100 g - 23kcal, more...

Per 1 cup - Calories: 138kcal | Fat: 0.42g | Carbs: 26.13g | Protein: 8.52g

Other sizes: 1 serving - 138kcal, 100 g - 56kcal, 1 oz - 16kcal, more...

Per 1 cup - Calories: 165kcal | Fat: 2.92g | Carbs: 26.50g | Protein: 8.60g

Other sizes: 1 serving - 165kcal, 100 g - 66kcal, 1 oz - 19kcal, more...

Per 1 cup - Calories: 313kcal | Fat: 13.91g | Carbs: 20.63g | Protein: 24.41g

Other sizes: 1 serving - 313kcal, 100 g - 130kcal, more...