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Per 3 oz - Calories: 199kcal | Fat: 12.85g | Carbs: 0.00g | Protein: 19.41g

Other sizes: 1 unit of cooked - 541kcal, 1 lb - 1061kcal, 100 g - 234kcal, more...

Per 1 oz - Calories: 63kcal | Fat: 4.58g | Carbs: 0.00g | Protein: 5.11g

Other sizes: 1 lb - 1012kcal, 100 g - 223kcal, more...

Per 100 g - Calories: 238kcal | Fat: 12.65g | Carbs: 3.78g | Protein: 25.53g

Other sizes: 1 unit of cooked - 766kcal, 3 oz - 202kcal, 1 lb - 1080kcal, more...

Per 1 oz - Calories: 37kcal | Fat: 1.25g | Carbs: 0.00g | Protein: 6.00g

Other sizes: 1 chop, excluding refuse - 55kcal, 1 lb - 590kcal, 100 g - 130kcal, more...

Per 100 g - Calories: 267kcal | Fat: 21.59g | Carbs: 0.0g | Protein: 16.88g

Other sizes: 1 oz - 76kcal, 1 lb - 1211kcal, more...

Per 1 oz - Calories: 88kcal | Fat: 7.55g | Carbs: 0.00g | Protein: 4.63g

Other sizes: 1 chop, excluding refuse - 294kcal, 1 lb - 1406kcal, 100 g - 310kcal, more...

Per 100 g - Calories: 372kcal | Fat: 34.39g | Carbs: 0.0g | Protein: 14.52g

Other sizes: 1 oz - 105kcal, 1 lb - 1687kcal, more...

Per 1 oz - Calories: 73kcal | Fat: 5.91g | Carbs: 0.00g | Protein: 4.71g

Other sizes: 1 lb - 1175kcal, 100 g - 259kcal, more...

Per 1 oz - Calories: 79kcal | Fat: 6.45g | Carbs: 0.00g | Protein: 4.87g

Other sizes: 1 steak, excluding refuse - 220kcal, 1 lb - 1266kcal, 100 g - 279kcal, more...

Per 1 oz - Calories: 66kcal | Fat: 4.88g | Carbs: 0.00g | Protein: 5.09g

Other sizes: 1 lb - 1052kcal, 100 g - 232kcal, more...