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Per 1 cup - Calories: 283kcal | Fat: 3.64g | Carbs: 53.43g | Protein: 13.38g

Other sizes: 1 oz - 32kcal, 100 g - 112kcal, more...

Per 1 tbsp - Calories: 12kcal | Fat: 0.28g | Carbs: 2.00g | Protein: 0.28g

Other sizes: 100 g - 75kcal, 1 oz - 21kcal, more...

Per 1 cup - Calories: 238kcal | Fat: 2.35g | Carbs: 47.29g | Protein: 13.03g

Other sizes: 1 tbsp - 15kcal, 1 oz - 27kcal, 100 g - 94kcal, more...

Per 1 cup - Calories: 152kcal | Fat: 0.52g | Carbs: 37.10g | Protein: 4.55g

Other sizes: 1 serving - 10kcal, 1 tbsp - 10kcal, 100 g - 61kcal, more...

Per 1 sardine - Calories: 71kcal | Fat: 3.97g | Carbs: 0.28g | Protein: 7.93g

Other sizes: 1 cup - 166kcal, 1 can - 688kcal, 1 oz - 53kcal, more...

Per 1 tbsp - Calories: 31kcal | Fat: 2.52g | Carbs: 2.27g | Protein: 0.07g

Other sizes: 1 cup - 497kcal, 1 serving - 62kcal, 100 g - 222kcal, more...

Per 100 g - Calories: 53kcal | Fat: 0g | Carbs: 13.41g | Protein: 0.01g

Other sizes: 1 cup - 123kcal, 1 tbsp - 8kcal, 1 serving - 16kcal, more...

Per 1 cup - Calories: 241kcal | Fat: 15.08g | Carbs: 16.70g | Protein: 14.20g

Other sizes: 1 serving - 60kcal, 100 g - 91kcal, 1 oz - 26kcal, more...

Per 1 cup - Calories: 280kcal | Fat: 12.27g | Carbs: 30.50g | Protein: 6.76g

Other sizes: 1 serving - 17kcal, 100 g - 102kcal, 1 oz - 29kcal, more...

Per 1 cup - Calories: 384kcal | Fat: 10.67g | Carbs: 51.70g | Protein: 16.18g

Other sizes: 1 serving - 384kcal, 100 g - 191kcal, 1 oz - 54kcal, more...