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Per 1 tbsp - Calories: 55kcal | Fat: 0.00g | Carbs: 14.13g | Protein: 0.00g

Other sizes: 100 g - 262kcal, 1 oz - 74kcal, more...

Per 1 bar - Calories: 128kcal | Fat: 6.23g | Carbs: 19.81g | Protein: 0.98g

Other sizes: 1 serving - 128kcal, 1 Little Debbie cookie - 133kcal, 100 g - 428kcal, more...

Per 1 medium - Calories: 102kcal | Fat: 4.31g | Carbs: 15.03g | Protein: 1.95g

Other sizes: 1 serving - 102kcal, 100 g - 410kcal, 1 oz - 116kcal, more...

Per 1 sandwich - Calories: 53kcal | Fat: 2.20g | Carbs: 7.93g | Protein: 0.50g

Other sizes: 1 Little Debbie Coconut Round - 155kcal, 1 Girl Scout Lemon Chalet Creme - 63kcal, 1 Girl Scout Lemon Pastry Creme - 48kcal, more...

Per 1 cup of cooked - Calories: 304kcal | Fat: 8.33g | Carbs: 48.00g | Protein: 9.24g

Other sizes: 1 serving - 203kcal, 100 g - 124kcal, 1 oz - 35kcal, more...

Per 1 mug - Calories: 24kcal | Fat: 0g | Carbs: 5.95g | Protein: 0.19g

Other sizes: 1 fl oz - 3kcal, 1 teacup - 18kcal, 1 serving - 18kcal, more...

Per 1 mug - Calories: 24kcal | Fat: 0g | Carbs: 5.95g | Protein: 0.19g

Other sizes: 1 fl oz - 3kcal, 1 teacup - 18kcal, 3 tsps dry in 8 fl oz water - 25kcal, more...

Per 1 cup - Calories: 100kcal | Fat: 0.12g | Carbs: 25.83g | Protein: 0.54g

Other sizes: 100 g - 76kcal, 1 oz - 22kcal, more...

Per 1 cup, NS as to variety - Calories: 185kcal | Fat: 5.06g | Carbs: 36.21g | Protein: 2.11g

Other sizes: 1 cup of acorn - 189kcal, 1 cup, butternut - 185kcal, 100 g - 72kcal, more...

Per 1 cup - Calories: 124kcal | Fat: 0.50g | Carbs: 29.88g | Protein: 1.24g

Other sizes: 1 fl oz - 16kcal, 1 serving - 94kcal, 100 g - 50kcal, more...