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Per 1/4 cup - Calories: 80kcal | Fat: 0.50g | Carbs: 21.00g | Protein: 8.00g

Per 1/2 cup - Calories: 130kcal | Fat: 1.00g | Carbs: 16.00g | Protein: 10.00g

Per 1/4 cup dry - Calories: 70kcal | Fat: 0.00g | Carbs: 22.00g | Protein: 9.00g

Per 1/4 cup - Calories: 170kcal | Fat: 0.50g | Carbs: 31.00g | Protein: 11.00g

Per 1/2 cup - Calories: 130kcal | Fat: 1.00g | Carbs: 23.00g | Protein: 9.00g

Per 1 cup - Calories: 176kcal | Fat: 1.34g | Carbs: 31.47g | Protein: 10.67g

Other sizes: 1 serving - 88kcal, 100 g - 113kcal, 1 oz - 32kcal, more...

Per 1 fl oz - Calories: 44kcal | Fat: 4.64g | Carbs: 0.44g | Protein: 0.33g

Other sizes: 1 cup - 350kcal, 1 serving - 88kcal, 100 g - 292kcal, more...

Per 1 fl oz - Calories: 2kcal | Fat: 0.00g | Carbs: 0.35g | Protein: 0.16g

Other sizes: 100 g - 6kcal, 100 ml - 6kcal, more...

Per 100 g - Calories: 171kcal | Fat: 8.32g | Carbs: 17.97g | Protein: 6.95g

Other sizes: 1 cup - 299kcal, 1 cup of mashed - 392kcal, 1 oz, dry, yield after cooking - 139kcal, more...

Per 1 cup - Calories: 368kcal | Fat: 17.02g | Carbs: 39.86g | Protein: 17.48g

Other sizes: 1 small container - 312kcal, 100 g - 142kcal, 1 oz - 40kcal, more...