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Per 1 cup - Calories: 290kcal | Fat: 12.00g | Carbs: 26.00g | Protein: 20.00g

Per 1/2 cup dry - Calories: 160kcal | Fat: 1.50g | Carbs: 20.00g | Protein: 3.00g

Per 1 serving - Calories: 875kcal | Fat: 42.00g | Carbs: 84.00g | Protein: 41.00g

Per 1 salad - Calories: 930kcal | Fat: 78.00g | Carbs: 15.00g | Protein: 44.00g

Per 1 serving - Calories: 310kcal | Fat: 12.00g | Carbs: 31.00g | Protein: 19.00g

Per 1 serving - Calories: 510kcal | Fat: 24.00g | Carbs: 37.00g | Protein: 37.00g

Per 1 cup - Calories: 174kcal | Fat: 10.02g | Carbs: 0.00g | Protein: 19.62g

Other sizes: 5 rinds - 27kcal, 1 bag - 311kcal, 1 serving - 311kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 55kcal | Fat: 3.02g | Carbs: 1.81g | Protein: 4.86g

Other sizes: 1 oz of boneless - 58kcal, 1 oz, with bone of (yield after cooking, bone removed) - 37kcal, 1 fillet - 307kcal, more...

Per 100 g - Calories: 197kcal | Fat: 8.43g | Carbs: 11.56g | Protein: 17.60g

Other sizes: 1 oz of - 56kcal, 1 cup of - 296kcal, 1 piece - 19kcal, more...

Per 1 oz of raw - Calories: 52kcal | Fat: 2.53g | Carbs: 1.78g | Protein: 5.23g

Other sizes: 1 conch of cooked - 181kcal, 1 cup of sliced - 264kcal, 100 g - 208kcal, more...