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Per 1 serving (12 oz) - Calories: 524kcal | Fat: 18.77g | Carbs: 73.61g | Protein: 17.85g

Other sizes: 1 serving (340 g) - 524kcal, 100 g - 154kcal, more...

Per 1 cup - Calories: 148kcal | Fat: 8.88g | Carbs: 13.54g | Protein: 4.77g

Other sizes: 1 serving - 73kcal, 100 g - 68kcal, 1 oz - 19kcal, more...

Per 1 cup - Calories: 203kcal | Fat: 11.31g | Carbs: 19.84g | Protein: 8.50g

Other sizes: 1 sprout - 20kcal, 1 serving - 101kcal, 100 g - 89kcal, more...

Per 1 Lean Cuisine meal (11 oz) - Calories: 312kcal | Fat: 9.83g | Carbs: 39.94g | Protein: 17.35g

Other sizes: 1 Light and Elegant meal - 319kcal, 1 Weight Watchers meal - 312kcal, 1 Lean Cuisine meal (10 oz) - 283kcal, more...

Per 1 fl oz - Calories: 56kcal | Fat: 0.07g | Carbs: 13.55g | Protein: 0.85g

Other sizes: 1 cup - 452kcal, 100 g - 159kcal, 100 ml - 191kcal, more...

Per 1 cup - Calories: 204kcal | Fat: 12.17g | Carbs: 24.44g | Protein: 0.84g

Other sizes: 1 serving - 102kcal, 100 g - 127kcal, 1 oz - 36kcal, more...

Per 1 oz - Calories: 6kcal | Fat: 0.06g | Carbs: 1.26g | Protein: 0.31g

Per 1 serving - Calories: 314kcal | Fat: 9.15g | Carbs: 52.48g | Protein: 5.69g

Other sizes: 1 small - 237kcal, 1 medium - 314kcal, 1 large - 392kcal, more...

Per 1 cup, with pits, yields - Calories: 153kcal | Fat: 0.39g | Carbs: 38.77g | Protein: 1.34g

Other sizes: 1 cup of pitted - 149kcal, 1 cup, NFS - 149kcal, 1 fruit - 5kcal, more...

Per 1 oz - Calories: 15kcal | Fat: 0.01g | Carbs: 3.92g | Protein: 0.26g

Other sizes: 1 cup, with pits, yields - 130kcal, 1 cup of pitted - 135kcal, 1 serving - 65kcal, more...