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Per 1 sandwich - Calories: 260kcal | Fat: 8.00g | Carbs: 32.00g | Protein: 18.00g

Per 1 cup of cubed - Calories: 119kcal | Fat: 0.12g | Carbs: 28.99g | Protein: 2.51g

Other sizes: 1 oz - 23kcal, 1 lb - 372kcal, 100 g - 82kcal, more...

Per 100 g - Calories: 118kcal | Fat: 0.17g | Carbs: 27.88g | Protein: 1.53g

Other sizes: 1 cup of cubed - 177kcal, 1 oz - 33kcal, more...

Per 1/2 cup of cubed - Calories: 46kcal | Fat: 0.07g | Carbs: 11.09g | Protein: 0.91g

Other sizes: 1 yam - 281kcal, 1 oz - 19kcal, 1 lb - 304kcal, more...

Per 1 cup of cubed - Calories: 119kcal | Fat: 0.12g | Carbs: 29.00g | Protein: 2.51g

Other sizes: 1 oz - 23kcal, 1 lb - 372kcal, 100 g - 82kcal, more...

Per 100 g - Calories: 73kcal | Fat: 0.2g | Carbs: 17.51g | Protein: 1.4g

Per 100 g - Calories: 135kcal | Fat: 2.4g | Carbs: 22.6g | Protein: 5.8g

Per 100 g - Calories: 116kcal | Fat: 0.14g | Carbs: 27.58g | Protein: 1.49g

Other sizes: 1 cup of cubed - 158kcal, 1 oz - 33kcal, 1 lb - 526kcal, more...

Per 100 g - Calories: 116kcal | Fat: 0.14g | Carbs: 27.58g | Protein: 1.49g

Other sizes: 1 cup of cubed - 158kcal, 1 oz - 33kcal, more...

Per 1 serving - Calories: 356kcal | Fat: 7.40g | Carbs: 58.10g | Protein: 9.90g