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Per 1 cup of whole - Calories: 132kcal | Fat: 0.33g | Carbs: 29.67g | Protein: 3.6g

Other sizes: 1 can - 200kcal, 1 oz - 12kcal, 1 lb - 200kcal, more...

Per 100 g - Calories: 19kcal | Fat: 0.14g | Carbs: 4.28g | Protein: 0.91g

Other sizes: 1 cup - 27kcal, 1 oz - 5kcal, more...

Per 1/2 cup slices - Calories: 35kcal | Fat: 0.04g | Carbs: 8.61g | Protein: 0.62g

Other sizes: 4 waterchestnuts - 14kcal, 1 oz - 14kcal, 1 lb - 227kcal, more...

Per 100 g - Calories: 60kcal | Fat: 0.08g | Carbs: 15.7g | Protein: 0.42g

Other sizes: 1 cup of crushed, sliced, or chunks - 149kcal, 1 slice or ring - 28kcal, more...

Per 1 cup of pitted - Calories: 146kcal | Fat: 0.05g | Carbs: 38.18g | Protein: 1.29g

Other sizes: 1 plum with liquid - 27kcal, 1 oz - 16kcal, 100 g - 58kcal, more...

Per 1 cup of halves - Calories: 25kcal | Fat: 0.42g | Carbs: 5.46g | Protein: 1.12g

Other sizes: 1 oz - 5kcal, 1 lb - 82kcal, 100 g - 18kcal, more...

Per 100 g - Calories: 330kcal | Fat: 34.68g | Carbs: 6.65g | Protein: 3.63g

Other sizes: 1 cup - 792kcal, 1 tbsp - 50kcal, 1 oz - 94kcal, more...

Per 1 cup - Calories: 5kcal | Fat: 0.05g | Carbs: 0.24g | Protein: 0.96g

Other sizes: 3 oz - 2kcal, 1 lb - 9kcal, 100 g - 2kcal, more...

Per 1 cup - Calories: 225kcal | Fat: 0.84g | Carbs: 56.47g | Protein: 1.66g

Other sizes: 1 oz - 25kcal, 100 g - 88kcal, more...

Per 1 cup - Calories: 61kcal | Fat: 0.46g | Carbs: 10.28g | Protein: 3.94g

Other sizes: 1 oz - 14kcal, 1 lb - 231kcal, 100 g - 51kcal, more...