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Per 1 1/2 cups with pods - Calories: 140kcal | Fat: 5.00g | Carbs: 11.00g | Protein: 12.00g

Per 1 fillet - Calories: 510kcal | Fat: 27.00g | Carbs: 25.00g | Protein: 40.00g

Per 1 slice - Calories: 260kcal | Fat: 12.00g | Carbs: 26.00g | Protein: 12.00g

Per 1 roll - Calories: 200kcal | Fat: 1.50g | Carbs: 39.00g | Protein: 7.00g

Per 1 roll - Calories: 87kcal | Fat: 1.80g | Carbs: 14.60g | Protein: 3.00g

Per 2 tbsp - Calories: 90kcal | Fat: 5.00g | Carbs: 11.00g | Protein: 0.00g

Per 2/3 cup - Calories: 310kcal | Fat: 22.00g | Carbs: 14.00g | Protein: 14.00g

Per 1 serving - Calories: 390kcal | Fat: 16.00g | Carbs: 58.00g | Protein: 5.00g

Per 1 muffin - Calories: 670kcal | Fat: 38.00g | Carbs: 75.00g | Protein: 10.00g

Per 1 salad - Calories: 320kcal | Fat: 24.00g | Carbs: 14.00g | Protein: 9.00g