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Per 1 cup dry - Calories: 200kcal | Fat: 1.00g | Carbs: 41.00g | Protein: 8.00g

Per 1 cup of chopped - Calories: 25kcal | Fat: 0.39g | Carbs: 4.68g | Protein: 2.21g

Other sizes: 1 oz - 17kcal, 1 lb - 272kcal, 100 g - 60kcal, more...

Per 1 cup slices - Calories: 42kcal | Fat: 0.22g | Carbs: 9.65g | Protein: 2.47g

Other sizes: 1 oz - 10kcal, 1 lb - 163kcal, 100 g - 36kcal, more...

Per 1 serving - Calories: 220kcal | Fat: 10.00g | Carbs: 29.00g | Protein: 5.00g

Per 5 pieces - Calories: 140kcal | Fat: 0.00g | Carbs: 29.00g | Protein: 5.00g

Per 2 oz - Calories: 210kcal | Fat: 1.00g | Carbs: 42.00g | Protein: 7.00g

Per 1 can - Calories: 220kcal | Fat: 10.00g | Carbs: 26.00g | Protein: 7.00g

Per 1 oz - Calories: 29kcal | Fat: 1.07g | Carbs: 2.28g | Protein: 2.47g

Per 100 g - Calories: 40kcal | Fat: 0.07g | Carbs: 10.78g | Protein: 0.29g

Other sizes: 1 frond - 12kcal, 1/2 cup of chopped or diced - 28kcal, 1 oz - 11kcal, more...

Per 1 cup of chopped - Calories: 13kcal | Fat: 0.29g | Carbs: 1.74g | Protein: 1.97g

Other sizes: 1 oz - 18kcal, 1 lb - 290kcal, 100 g - 64kcal, more...