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Per 1 cup - Calories: 105kcal | Fat: 3.56g | Carbs: 14.25g | Protein: 3.73g

Other sizes: 1 serving - 105kcal, 100 g - 43kcal, 1 oz - 12kcal, more...

Per 1 cup - Calories: 206kcal | Fat: 11.90g | Carbs: 17.92g | Protein: 8.15g

Other sizes: 1 serving - 206kcal, 100 g - 87kcal, 1 oz - 25kcal, more...

Per 1 cup - Calories: 302kcal | Fat: 15.28g | Carbs: 27.35g | Protein: 14.82g

Other sizes: 1 serving - 302kcal, 100 g - 125kcal, more...

Per 1 serving - Calories: 443kcal | Fat: 30.42g | Carbs: 7.55g | Protein: 34.90g

Other sizes: 1 cup - 443kcal, 100 g - 182kcal, more...

Per 1 cup - Calories: 237kcal | Fat: 4.93g | Carbs: 27.49g | Protein: 19.97g

Other sizes: 1 serving - 237kcal, 100 g - 95kcal, 1 oz - 27kcal, more...

Per 1 cup - Calories: 398kcal | Fat: 22.81g | Carbs: 29.66g | Protein: 18.82g

Other sizes: 1 serving - 398kcal, 100 g - 160kcal, 1 oz - 45kcal, more...

Per 1 cup - Calories: 267kcal | Fat: 10.24g | Carbs: 26.14g | Protein: 17.09g

Other sizes: 1 serving - 267kcal, 100 g - 119kcal, 1 oz - 34kcal, more...

Per 1 cup - Calories: 275kcal | Fat: 13.55g | Carbs: 19.95g | Protein: 18.85g

Other sizes: 1 serving - 275kcal, 100 g - 125kcal, 1 oz - 35kcal, more...

Per 1 cup - Calories: 390kcal | Fat: 16.64g | Carbs: 27.79g | Protein: 31.06g

Other sizes: 1 serving - 390kcal, 100 g - 160kcal, 1 oz - 45kcal, more...

Per 1 cup of cooked - Calories: 197kcal | Fat: 0.86g | Carbs: 42.21g | Protein: 8.48g

Other sizes: 1 oz, dry, yields - 91kcal, 1 serving - 197kcal, 100 g - 123kcal, more...