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Per 1 cup - Calories: 168kcal | Fat: 10.10g | Carbs: 10.86g | Protein: 8.69g

Other sizes: 1 fl oz - 21kcal, 100 g - 69kcal, 100 ml - 71kcal, more...

Per 1 bar - Calories: 100kcal | Fat: 6.00g | Carbs: 11.00g | Protein: 1.00g

Per 1 packet dry mix made according to directions yields 6 fl oz - Calories: 69kcal | Fat: 0.57g | Carbs: 11.09g | Protein: 4.81g

Other sizes: 1 cup - 84kcal, 1 fl oz - 10kcal, 100 g - 35kcal, more...

Per 1 envelope Swiss Miss - Calories: 57kcal | Fat: 0.45g | Carbs: 10.79g | Protein: 2.32g

Other sizes: 1 envelope Alba - 72kcal, 1 tbsp - 26kcal, 1 serving - 64kcal, more...

Per 1 Quaker Oats Dipp - Calories: 133kcal | Fat: 5.86g | Carbs: 18.69g | Protein: 1.93g

Other sizes: 1 Sweet Success bar - 156kcal, 100 g - 474kcal, more...

Per 1 pancake - Calories: 59kcal | Fat: 1.08g | Carbs: 11.91g | Protein: 2.15g

Per 1 piece - Calories: 8kcal | Fat: 0.01g | Carbs: 4.40g | Protein: 0.00g

Other sizes: 1 cup - 295kcal, 1 serving - 24kcal, 100 g - 162kcal, more...

Per 1 piece - Calories: 11kcal | Fat: 0.00g | Carbs: 2.80g | Protein: 0.00g

Other sizes: 100 g - 375kcal, 1 oz - 106kcal, more...

Per 1 tbsp - Calories: 31kcal | Fat: 2.01g | Carbs: 3.40g | Protein: 0.13g

Per 1 individual packet - Calories: 3kcal | Fat: 0.00g | Carbs: 0.71g | Protein: 0.01g