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Per 1 bagel - Calories: 150kcal | Fat: 0.50g | Carbs: 32.00g | Protein: 5.00g

Per 1 packet - Calories: 170kcal | Fat: 2.15g | Carbs: 35.41g | Protein: 3.95g

Per 1 piece - Calories: 178kcal | Fat: 5.38g | Carbs: 29.57g | Protein: 3.08g

Other sizes: 1 oz - 90kcal, 100 g - 318kcal, more...

Per 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving - Calories: 61kcal | Fat: 1.25g | Carbs: 11.83g | Protein: 0.94g

Per 1 cup - Calories: 751kcal | Fat: 22.18g | Carbs: 139.01g | Protein: 8.12g

Other sizes: 1 piece - 5kcal, 1 serving - 110kcal, 100 g - 393kcal, more...

Per 1 raisin - Calories: 4kcal | Fat: 0.15g | Carbs: 0.68g | Protein: 0.04g

Other sizes: 1 cup - 764kcal, 1 box (1.25 oz) - 136kcal, 1 package - 111kcal, more...

Per 1 cup - Calories: 270kcal | Fat: 0.56g | Carbs: 61.12g | Protein: 5.00g

Other sizes: 1 serving - 203kcal, 100 g - 146kcal, 1 oz - 41kcal, more...

Per 1 medium - Calories: 31kcal | Fat: 1.26g | Carbs: 4.89g | Protein: 0.34g

Other sizes: 100 g - 449kcal, 1 oz - 127kcal, more...

Per 1 muffin - Calories: 138kcal | Fat: 1.10g | Carbs: 27.52g | Protein: 4.44g

Per 1 muffin - Calories: 143kcal | Fat: 1.42g | Carbs: 30.06g | Protein: 5.13g