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Per 1 tbsp - Calories: 108kcal | Fat: 8.59g | Carbs: 7.86g | Protein: 0.78g

Other sizes: 1 tub - 214kcal, 1 serving - 214kcal, 100 g - 612kcal, more...

Per 1 manapua - Calories: 233kcal | Fat: 3.79g | Carbs: 43.47g | Protein: 6.05g

Other sizes: 1 serving - 233kcal, 100 g - 226kcal, 1 oz - 64kcal, more...

Per 1 piece - Calories: 491kcal | Fat: 27.08g | Carbs: 58.08g | Protein: 7.50g

Other sizes: 1 cubic inch - 30kcal, 100 g - 399kcal, 1 oz - 113kcal, more...

Per 100 g - Calories: 67kcal | Fat: 0.15g | Carbs: 17.29g | Protein: 0.61g

Other sizes: 1 cup, with pits, yields - 161kcal, 1 cup of pitted - 169kcal, 1 fruit - 6kcal, more...

Per 1 sandwich - Calories: 53kcal | Fat: 2.20g | Carbs: 7.93g | Protein: 0.50g

Other sizes: 1 Little Debbie Coconut Round - 155kcal, 1 Girl Scout Lemon Chalet Creme - 63kcal, 1 Girl Scout Lemon Pastry Creme - 48kcal, more...

Per 1 small - Calories: 145kcal | Fat: 6.40g | Carbs: 19.85g | Protein: 2.42g

Other sizes: 1 large - 309kcal, 1 cubic inch - 24kcal, 1 medium - 223kcal, more...

Per 1 cup - Calories: 473kcal | Fat: 29.64g | Carbs: 44.21g | Protein: 11.55g

Other sizes: 1 shrimp - 32kcal, 1 serving - 355kcal, 100 g - 269kcal, more...

Per 1 mini - Calories: 82kcal | Fat: 4.32g | Carbs: 10.56g | Protein: 0.98g

Other sizes: 1 small - 148kcal, 1 large - 284kcal, 1 medium - 218kcal, more...

Per 1 piece - Calories: 403kcal | Fat: 20.21g | Carbs: 53.88g | Protein: 3.81g

Other sizes: 1 serving - 403kcal, 1 cubic inch - 22kcal, 100 g - 370kcal, more...

Per 1 cone - Calories: 211kcal | Fat: 12.19g | Carbs: 22.81g | Protein: 4.91g