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Per 1 cup - Calories: 190kcal | Fat: 6.09g | Carbs: 22.80g | Protein: 12.05g

Other sizes: 100 g - 78kcal, 1 oz - 22kcal, more...

Per 1 cup - Calories: 46kcal | Fat: 0.48g | Carbs: 8.90g | Protein: 1.73g

Other sizes: 1 coconut yields - 39kcal, 100 g - 19kcal, 1 oz - 5kcal, more...

Per 1 cup - Calories: 105kcal | Fat: 5.20g | Carbs: 13.04g | Protein: 1.74g

Other sizes: 1 packet - 78kcal, 1 oz - 124kcal, 100 g - 436kcal, more...

Per 1 cup - Calories: 59kcal | Fat: 1.42g | Carbs: 9.13g | Protein: 2.41g

Other sizes: 1 oz - 105kcal, 100 g - 369kcal, more...

Per 1 cup - Calories: 186kcal | Fat: 4.59g | Carbs: 26.61g | Protein: 10.42g

Other sizes: 1 serving - 186kcal, 100 g - 75kcal, more...

Per 1 cup - Calories: 95kcal | Fat: 0.76g | Carbs: 17.91g | Protein: 4.78g

Other sizes: 1 serving - 95kcal, 100 g - 39kcal, more...

Per 1 cup - Calories: 203kcal | Fat: 12.27g | Carbs: 15.73g | Protein: 8.70g

Other sizes: 1 serving - 203kcal, 100 g - 83kcal, 1 oz - 24kcal, more...

Per 1 cup - Calories: 102kcal | Fat: 2.93g | Carbs: 17.93g | Protein: 3.05g

Other sizes: 1 can - 249kcal, 1 serving - 102kcal, 100 g - 42kcal, more...

Per 1 cup - Calories: 71kcal | Fat: 2.50g | Carbs: 11.03g | Protein: 2.51g

Other sizes: 1 serving - 71kcal, 100 g - 29kcal, 1 oz - 8kcal, more...

Per 1 cup - Calories: 71kcal | Fat: 2.88g | Carbs: 10.48g | Protein: 1.45g

Other sizes: 1 serving - 71kcal, 100 g - 29kcal, 1 oz - 8kcal, more...