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Per 1 serving - Calories: 210kcal | Fat: 0.00g | Carbs: 14.00g | Protein: 2.00g

Per 100 g - Calories: 46kcal | Fat: 0.44g | Carbs: 11.02g | Protein: 0.92g

Other sizes: 1 cup of unthawed - 71kcal, 1 package - 235kcal, 1 oz - 13kcal, more...

Per 1 medium - Calories: 153kcal | Fat: 0.30g | Carbs: 33.87g | Protein: 4.03g

Other sizes: 1 large - 266kcal, 1 small - 122kcal, 1/2 cup diced - 54kcal, more...

Per 1/2 cup of shredded - Calories: 22kcal | Fat: 0.07g | Carbs: 5.20g | Protein: 1.13g

Other sizes: 1 leaf - 6kcal, 1 oz - 8kcal, 1 lb - 132kcal, more...

Per 1 cup - Calories: 46kcal | Fat: 0.31g | Carbs: 10.49g | Protein: 2.21g

Other sizes: 1 tbsp - 3kcal, 1 can - 36kcal, 1 oz - 5kcal, more...

Per 1 single stick - Calories: 43kcal | Fat: 0.13g | Carbs: 10.58g | Protein: 0.00g

Other sizes: 1 double stick - 63kcal, 1 Kool Pop - 26kcal, 1 serving - 43kcal, more...

Per 1 cup - Calories: 377kcal | Fat: 25.13g | Carbs: 30.71g | Protein: 6.99g

Other sizes: 1 small dip/scoop - 125kcal, 1 medium dip or slice - 189kcal, 1 large dip/scoop - 252kcal, more...

Per 1 cup - Calories: 369kcal | Fat: 23.98g | Carbs: 32.99g | Protein: 5.18g

Other sizes: 1 small scoop/dip - 122kcal, 1 large scoop/dip - 247kcal, 100 g - 249kcal, more...

Per 1/2 medium - Calories: 41kcal | Fat: 0.13g | Carbs: 10.34g | Protein: 0.81g

Other sizes: 1 cup sections, with juice - 74kcal, 1/2 large - 53kcal, 1/2 small - 32kcal, more...

Per 1 cup - Calories: 43kcal | Fat: 0.26g | Carbs: 9.62g | Protein: 2.28g

Other sizes: 1 NLEA serving - 22kcal, 1 oz - 5kcal, 1 lb - 82kcal, more...