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Per 1 cup - Calories: 264kcal | Fat: 17.28g | Carbs: 16.85g | Protein: 12.47g

Other sizes: 1 serving - 132kcal, 100 g - 116kcal, 1 oz - 33kcal, more...

Per 1 Lean Cuisine meal (11 oz) - Calories: 312kcal | Fat: 9.83g | Carbs: 39.94g | Protein: 17.35g

Other sizes: 1 Light and Elegant meal - 319kcal, 1 Weight Watchers meal - 312kcal, 1 Lean Cuisine meal (10 oz) - 283kcal, more...

Per 2 oz - Calories: 74kcal | Fat: 0.54g | Carbs: 14.27g | Protein: 2.88g

Other sizes: 1 lb - 590kcal, 100 g - 130kcal, more...

Per 1 small slice - Calories: 53kcal | Fat: 2.04g | Carbs: 7.30g | Protein: 1.24g

Other sizes: 1 medium slice - 96kcal, 1 serving - 96kcal, 1 large slice - 135kcal, more...

Per 1 tsp - Calories: 5kcal | Fat: 0.03g | Carbs: 1.32g | Protein: 0.25g

Other sizes: 1 serving - 4kcal, 100 g - 133kcal, 1 oz - 38kcal, more...

Per 100 g - Calories: 288kcal | Fat: 2.3g | Carbs: 54.73g | Protein: 11.31g

Other sizes: 4 1/2 oz - 369kcal, 1 lb - 1306kcal, more...

Per 100 g - Calories: 131kcal | Fat: 1.05g | Carbs: 24.93g | Protein: 5.15g

Per 100 g - Calories: 138kcal | Fat: 2.42g | Carbs: 22.93g | Protein: 6.60g

Other sizes: 1 cup - 242kcal, 1 oz - 39kcal, more...

Per 1 cup of whole - Calories: 102kcal | Fat: 3.83g | Carbs: 16.28g | Protein: 2.74g

Other sizes: 1 cup of slices - 107kcal, 1 cup of diced - 99kcal, 1 whole, fresh - 32kcal, more...

Per 1 cup of pieces - Calories: 62kcal | Fat: 4.28g | Carbs: 5.20g | Protein: 2.30g

Other sizes: 1 cup, flowerets - 72kcal, 1 small head - 128kcal, 1 floweret - 11kcal, more...