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Per 1 oz of boneless - Calories: 45kcal | Fat: 2.56g | Carbs: 0.00g | Protein: 5.09g

Other sizes: 1 fillet - 291kcal, 3 oz - 134kcal, 1 lb - 717kcal, more...

Per 1 oz - Calories: 23kcal | Fat: 0.50g | Carbs: 0.28g | Protein: 4.39g

Per 1 cup - Calories: 116kcal | Fat: 2.24g | Carbs: 6.72g | Protein: 16.10g

Other sizes: 1 serving - 116kcal, 100 g - 48kcal, 1 oz - 14kcal, more...

Per 1 tbsp - Calories: 17kcal | Fat: 0.78g | Carbs: 0.56g | Protein: 1.88g

Other sizes: 100 g - 340kcal, 1 oz - 96kcal, more...

Per 100 g - Calories: 130kcal | Fat: 4.51g | Carbs: 0.0g | Protein: 20.98g

Other sizes: 1 oz - 37kcal, 1 lb - 590kcal, more...

Per 1/2 fillet - Calories: 190kcal | Fat: 10.00g | Carbs: 14.00g | Protein: 11.00g

Per 1 slice - Calories: 326kcal | Fat: 21.36g | Carbs: 8.39g | Protein: 25.18g

Other sizes: 1 serving - 326kcal, 100 g - 153kcal, 1 oz - 43kcal, more...

Per 100 g - Calories: 263kcal | Fat: 12.48g | Carbs: 13.85g | Protein: 22.58g

Other sizes: 1 oz of boneless (yield after cooking) - 60kcal, 1 oz of boneless - 75kcal, 1 cubic inch, with bone of - 29kcal, more...

Per 100 g - Calories: 124kcal | Fat: 4.24g | Carbs: 0.0g | Protein: 20.04g

Other sizes: 1 fillet - 186kcal, 3 oz - 105kcal, 1 lb - 562kcal, more...

Per 100 g - Calories: 82kcal | Fat: 0.63g | Carbs: 0.0g | Protein: 17.9g

Other sizes: 1 fillet - 95kcal, 3 oz - 70kcal, 1 lb - 372kcal, more...