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Per 1 level scoop - Calories: 100kcal | Fat: 2.00g | Carbs: 5.00g | Protein: 16.00g

Per 8 fl oz - Calories: 35kcal | Fat: 0.00g | Carbs: 7.00g | Protein: 2.00g

Per 6 crackers - Calories: 193kcal | Fat: 9.80g | Carbs: 22.13g | Protein: 4.84g

Per 1 tbsp - Calories: 102kcal | Fat: 11.52g | Carbs: 0.01g | Protein: 0.12g

Other sizes: 1 pat - 36kcal, 1 oz - 203kcal, 100 g - 717kcal, more...

Per 1 cup of diced - Calories: 79kcal | Fat: 0.17g | Carbs: 20.92g | Protein: 0.82g

Other sizes: 1 slice - 43kcal, 1 NLEA serving - 57kcal, 1 oz - 14kcal, more...

Per 1 tbsp - Calories: 58kcal | Fat: 6.50g | Carbs: 0.13g | Protein: 0.13g

Other sizes: 1 Guideline amount per slice of bread/roll - 29kcal, 100 g - 450kcal, more...

Per 100 g - Calories: 55kcal | Fat: 1.9g | Carbs: 2.0g | Protein: 7.4g

Other sizes: 1 slice - 46kcal, 1 oz - 16kcal, more...

Per 100 g - Calories: 110kcal | Fat: 2.86g | Carbs: 2.63g | Protein: 17.28g

Other sizes: 3 slices 1 NLEA serving - 69kcal, 1 oz - 31kcal, more...

Per 1 small - Calories: 4kcal | Fat: 0.34g | Carbs: 0.20g | Protein: 0.03g

Other sizes: 1 tbsp - 10kcal, 1 large - 5kcal, 1 oz - 33kcal, more...

Per 1 meal - Calories: 312kcal | Fat: 6.42g | Carbs: 11.82g | Protein: 49.05g