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Per 100 g - Calories: 21kcal | Fat: 0.22g | Carbs: 3.39g | Protein: 2.72g

Other sizes: 1 cup - 15kcal, 1 oz - 6kcal, 1 lb - 95kcal, more...

Per 1 cup - Calories: 20kcal | Fat: 0.11g | Carbs: 4.27g | Protein: 1.46g

Other sizes: 1 oz - 4kcal, 1 lb - 68kcal, 100 g - 15kcal, more...

Per 2/3 cup - Calories: 150kcal | Fat: 4.50g | Carbs: 24.00g | Protein: 3.00g

Per 1 cup of cooked - Calories: 304kcal | Fat: 8.33g | Carbs: 48.00g | Protein: 9.24g

Other sizes: 1 serving - 203kcal, 100 g - 124kcal, 1 oz - 35kcal, more...

Per 1 cup - Calories: 333kcal | Fat: 12.34g | Carbs: 41.70g | Protein: 12.47g

Other sizes: 1 serving - 250kcal, 100 g - 168kcal, 1 oz - 48kcal, more...

Per 1 cup - Calories: 184kcal | Fat: 5.43g | Carbs: 29.74g | Protein: 3.34g

Other sizes: 1 serving - 137kcal, 100 g - 110kcal, 1 oz - 31kcal, more...

Per 1/4 cup of dry - Calories: 164kcal | Fat: 0.30g | Carbs: 36.01g | Protein: 3.21g

Other sizes: 1 oz - 93kcal, 1 serving - 164kcal, 100 g - 329kcal, more...

Per 1 serving - Calories: 51kcal | Fat: 4.68g | Carbs: 1.95g | Protein: 0.45g

Other sizes: 1 cup - 380kcal, 100 g - 317kcal, 1 oz - 90kcal, more...

Per 1 cup - Calories: 154kcal | Fat: 3.64g | Carbs: 23.10g | Protein: 7.69g

Other sizes: 1 serving - 154kcal, 100 g - 61kcal, 1 oz - 17kcal, more...

Per 1 mini round - Calories: 12kcal | Fat: 0.13g | Carbs: 2.43g | Protein: 0.21g

Other sizes: 1 mini square - 11kcal, 1 serving - 59kcal, 1 cubic inch - 16kcal, more...