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Per 100 g - Calories: 167kcal | Fat: 6.82g | Carbs: 19.62g | Protein: 7.75g

Other sizes: 1 cup - 336kcal, 1 serving - 167kcal, more...

Per 1 medium ear - Calories: 107kcal | Fat: 1.27g | Carbs: 24.96g | Protein: 3.30g

Other sizes: 1 cup - 175kcal, 1 baby ear - 9kcal, 1 mini ear or cobette - 60kcal, more...

Per 1 cup - Calories: 164kcal | Fat: 4.58g | Carbs: 31.84g | Protein: 4.34g

Other sizes: 1 baby ear - 8kcal, 1 10 oz frozen package yields - 273kcal, 1 mini ear or cobette - 56kcal, more...

Per 1/2 cup - Calories: 70kcal | Fat: 0.00g | Carbs: 17.00g | Protein: 0.00g

Per 1/2 cup - Calories: 100kcal | Fat: 0.00g | Carbs: 22.00g | Protein: 1.00g

Per 1 tsp or 1 packet - Calories: 3kcal | Fat: 0.16g | Carbs: 0.39g | Protein: 0.20g

Other sizes: 1 oz - 19kcal, 100 g - 66kcal, more...

Per 100 g - Calories: 365kcal | Fat: 4.74g | Carbs: 74.26g | Protein: 9.42g

Other sizes: 1 cup - 606kcal, 1 oz - 103kcal, more...

Per 1 cup chopped - Calories: 115kcal | Fat: 9.40g | Carbs: 6.84g | Protein: 0.83g

Other sizes: 1 oz - 37kcal, 100 g - 132kcal, more...

Per 1 tsp - Calories: 15kcal | Fat: 0.95g | Carbs: 1.15g | Protein: 0.82g

Other sizes: 1 tbsp - 53kcal, 1 oz - 133kcal, 100 g - 469kcal, more...

Per 1 oz - Calories: 109kcal | Fat: 1.67g | Carbs: 20.67g | Protein: 2.79g