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Per 1 oz of boneless - Calories: 64kcal | Fat: 2.19g | Carbs: 3.51g | Protein: 7.05g

Other sizes: 1 cup of diced - 315kcal, 1 cubic inch of boneless - 41kcal, 1 steak - 227kcal, more...

Per 1 meal - Calories: 384kcal | Fat: 10.15g | Carbs: 44.80g | Protein: 28.19g

Other sizes: 1 serving - 384kcal, 100 g - 104kcal, more...

Per 1 cup - Calories: 454kcal | Fat: 17.30g | Carbs: 12.49g | Protein: 53.34g

Other sizes: 1 serving - 340kcal, 100 g - 186kcal, 1 oz - 53kcal, more...

Per 1 steak with gravy - Calories: 167kcal | Fat: 7.19g | Carbs: 12.36g | Protein: 13.24g

Other sizes: 1 cup, with gravy - 391kcal, 1 can - 668kcal, 1 serving - 167kcal, more...

Per 1 oz of boneless, cooked - Calories: 71kcal | Fat: 4.21g | Carbs: 0g | Protein: 7.77g

Other sizes: 1 oz, with bone of cooked - 58kcal, 1 oz, with bone of - 43kcal, 1 oz of boneless - 55kcal, more...

Per 1 meal - Calories: 602kcal | Fat: 32.10g | Carbs: 43.49g | Protein: 38.83g

Other sizes: 1 serving - 602kcal, 100 g - 177kcal, more...

Per 1 meal - Calories: 268kcal | Fat: 3.01g | Carbs: 45.42g | Protein: 15.05g

Other sizes: 1 serving - 268kcal, 100 g - 90kcal, more...

Per 1 meal - Calories: 548kcal | Fat: 29.48g | Carbs: 36.35g | Protein: 31.75g

Other sizes: 1 serving - 548kcal, 100 g - 193kcal, more...

Per 1 meal - Calories: 527kcal | Fat: 28.49g | Carbs: 33.13g | Protein: 32.82g

Other sizes: 1 serving - 527kcal, 100 g - 169kcal, more...

Per 1 meal - Calories: 287kcal | Fat: 5.91g | Carbs: 37.89g | Protein: 20.11g

Other sizes: 1 serving - 287kcal, 100 g - 101kcal, more...