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Per 1 container - Calories: 240kcal | Fat: 4.50g | Carbs: 34.00g | Protein: 20.00g

Per 1 individual packet - Calories: 8kcal | Fat: 0.00g | Carbs: 2.00g | Protein: 0.00g

Per 1 toaster pastry - Calories: 206kcal | Fat: 7.10g | Carbs: 34.05g | Protein: 2.55g

Other sizes: 1 oz - 117kcal, 100 g - 412kcal, more...

Per 1 medium - Calories: 30kcal | Fat: 0.91g | Carbs: 5.38g | Protein: 0.29g

Other sizes: 1 serving - 30kcal, 100 g - 431kcal, 1 oz - 122kcal, more...

Per 1 cup of cooked - Calories: 263kcal | Fat: 8.86g | Carbs: 36.92g | Protein: 9.70g

Other sizes: 1 serving - 176kcal, 100 g - 125kcal, more...

Per 1 small - Calories: 43kcal | Fat: 1.94g | Carbs: 5.90g | Protein: 0.49g

Other sizes: 1 medium - 76kcal, 1 large - 119kcal, 1 serving - 152kcal, more...

Per 1 mug - Calories: 38kcal | Fat: 0g | Carbs: 9.53g | Protein: 0.26g

Other sizes: 1 coffee cup - 28kcal, 1 vending machine cup - 28kcal, 100 g - 16kcal, more...

Per 1 tbsp - Calories: 34kcal | Fat: 0.01g | Carbs: 8.67g | Protein: 0.06g

Other sizes: 1 serving - 16kcal, 100 g - 179kcal, more...

Per 1 package - Calories: 192kcal | Fat: 8.24g | Carbs: 27.77g | Protein: 1.69g

Other sizes: 1 cup - 654kcal, 3 pieces - 10kcal, 1 serving (28 g) - 138kcal, more...

Per 100 g - Calories: 522kcal | Fat: 33.7g | Carbs: 47.4g | Protein: 15.5g

Other sizes: 1 oz - 148kcal, 1 box (1.75 oz) - 261kcal, 1 cup, Squirrel Nuts - 773kcal, more...