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Per 1 cup - Calories: 106kcal | Fat: 0.95g | Carbs: 13.98g | Protein: 10.47g

Other sizes: 1 fl oz - 13kcal, 1 serving (1 scoop in 8.5 fl oz water) - 112kcal, 1 serving (286 g) - 112kcal, more...

Per 1 Weight Watchers meal - Calories: 227kcal | Fat: 3.62g | Carbs: 25.40g | Protein: 22.77g

Other sizes: 1 serving - 227kcal, 1 Healthy Choice meal - 267kcal, 100 g - 94kcal, more...

Per 1 meal - Calories: 330kcal | Fat: 19.40g | Carbs: 18.51g | Protein: 21.14g

Other sizes: 1 serving - 330kcal, 100 g - 137kcal, more...

Per 1 meal - Calories: 226kcal | Fat: 6.85g | Carbs: 15.59g | Protein: 27.48g

Other sizes: 1 serving - 226kcal, 100 g - 76kcal, more...

Per 1 serving - Calories: 78kcal | Fat: 0.70g | Carbs: 5.64g | Protein: 11.28g

Other sizes: 1 tbsp - 39kcal, 1 serving (20 g) - 78kcal, 100 g - 388kcal, more...

Per 1 meal - Calories: 248kcal | Fat: 7.75g | Carbs: 25.69g | Protein: 18.67g

Other sizes: 1 serving - 248kcal, 100 g - 91kcal, more...

Per 1 tbsp - Calories: 32kcal | Fat: 2.69g | Carbs: 2.24g | Protein: 0.04g

Per 1 tbsp - Calories: 25kcal | Fat: 0.06g | Carbs: 10.08g | Protein: 0.06g

Other sizes: 1 cup - 396kcal, 1 serving - 12kcal, 100 g - 132kcal, more...

Per 1 individual - Calories: 215kcal | Fat: 5.94g | Carbs: 39.77g | Protein: 5.39g

Other sizes: 1 serving - 215kcal, 1 cubic inch - 18kcal, 100 g - 303kcal, more...

Per 1 tbsp - Calories: 36kcal | Fat: 3.00g | Carbs: 2.50g | Protein: 0.05g