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Per 1 pot pie - Calories: 370kcal | Fat: 16.00g | Carbs: 47.00g | Protein: 12.00g

Per 1 package - Calories: 340kcal | Fat: 9.00g | Carbs: 42.00g | Protein: 22.00g

Per 1 bar - Calories: 270kcal | Fat: 13.00g | Carbs: 28.00g | Protein: 16.00g

Per 1 package - Calories: 290kcal | Fat: 5.00g | Carbs: 41.00g | Protein: 20.00g

Per 1 cup - Calories: 46kcal | Fat: 0.48g | Carbs: 8.90g | Protein: 1.73g

Other sizes: 1 coconut yields - 39kcal, 1 oz - 5kcal, 100 g - 19kcal, more...

Per 1 medium 16 fl oz serving - Calories: 556kcal | Fat: 24.52g | Carbs: 73.66g | Protein: 12.67g

Other sizes: 1 fl oz - 35kcal, 1 small 12 fl oz - 417kcal, 1 large 21 fl oz - 731kcal, more...

Per 1 cup - Calories: 765kcal | Fat: 53.66g | Carbs: 72.05g | Protein: 7.81g

Other sizes: 1 serving - 383kcal, 100 g - 292kcal, 1 oz - 83kcal, more...

Per 1 medium - Calories: 97kcal | Fat: 3.05g | Carbs: 17.33g | Protein: 0.86g

Other sizes: 1 oz - 115kcal, 100 g - 404kcal, more...

Per 1 tsp - Calories: 12kcal | Fat: 0.00g | Carbs: 0.53g | Protein: 0.00g

Other sizes: 1 tbsp - 37kcal, 100 g - 288kcal, more...

Per 1 oz - Calories: 168kcal | Fat: 13.32g | Carbs: 12.59g | Protein: 1.50g