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Per 100 g - Calories: 103kcal | Fat: 0.32g | Carbs: 19.28g | Protein: 6.33g

Other sizes: 1 cup - 185kcal, 1 10 oz frozen package yields - 320kcal, 1 serving - 93kcal, more...

Per 1/2 cup - Calories: 110kcal | Fat: 0.00g | Carbs: 20.00g | Protein: 6.00g

Per 1/2 cup - Calories: 140kcal | Fat: 0.50g | Carbs: 26.00g | Protein: 9.00g

Per 1/2 cup - Calories: 110kcal | Fat: 0.00g | Carbs: 20.00g | Protein: 6.00g

Per 1/2 cup - Calories: 110kcal | Fat: 0.00g | Carbs: 21.00g | Protein: 6.00g

Per 1 cup - Calories: 264kcal | Fat: 10.82g | Carbs: 22.00g | Protein: 20.52g

Other sizes: 1 serving - 264kcal, 100 g - 104kcal, 1 oz - 29kcal, more...

Per 1 cup - Calories: 331kcal | Fat: 14.90g | Carbs: 36.94g | Protein: 14.05g

Other sizes: 1 tbsp, mashed - 26kcal, 1 oz, canned, yields - 34kcal, 1 oz dry, yield after cooking - 131kcal, more...

Per 1 serving (12 oz) - Calories: 524kcal | Fat: 18.77g | Carbs: 73.61g | Protein: 17.85g

Other sizes: 1 serving (340 g) - 524kcal, 100 g - 154kcal, more...

Per 1 medium - Calories: 488kcal | Fat: 15.54g | Carbs: 55.53g | Protein: 30.54g

Other sizes: 1 cup - 359kcal, 100 g - 205kcal, 1 oz - 58kcal, more...

Per 1 10 bean serving - Calories: 86kcal | Fat: 4.38g | Carbs: 10.49g | Protein: 1.24g