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Per 1/2 cup - Calories: 20kcal | Fat: 0.00g | Carbs: 4.00g | Protein: 1.00g

Per 1/2 cup - Calories: 30kcal | Fat: 0.00g | Carbs: 4.00g | Protein: 3.00g

Per 1/4 tsp - Calories: 0kcal | Fat: 0.00g | Carbs: 1.00g | Protein: 0.00g

Per 1 tbsp - Calories: 80kcal | Fat: 9.00g | Carbs: 0.00g | Protein: 0.00g

Per 1/2 cup - Calories: 100kcal | Fat: 0.00g | Carbs: 19.00g | Protein: 7.00g

Per 4 oz - Calories: 140kcal | Fat: 3.00g | Carbs: 1.00g | Protein: 28.00g

Per 1 tbsp - Calories: 71kcal | Fat: 7.82g | Carbs: 0.00g | Protein: 0.47g

Other sizes: 1 Guideline amount per slice of bread/roll - 35kcal, 1 pat - 25kcal, 1 serving - 35kcal, more...

Per 1 oz, boneless, dried - Calories: 86kcal | Fat: 7.12g | Carbs: 0.00g | Protein: 5.24g

Other sizes: 1 oz, dried, soaked, drained, and cooked - 67kcal, 1 cup of flaked - 415kcal, 1 piece - 244kcal, more...

Per 1 oz - Calories: 165kcal | Fat: 13.54g | Carbs: 8.55g | Protein: 4.77g

Other sizes: 1 cup - 755kcal, 1 serving - 163kcal, 100 g - 581kcal, more...

Per 1 cup - Calories: 36kcal | Fat: 0.13g | Carbs: 7.21g | Protein: 1.41g

Other sizes: 1 serving - 9kcal, 100 g - 28kcal, 1 oz - 8kcal, more...