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Per 1/3 cup dry mix - Calories: 190kcal | Fat: 12.00g | Carbs: 13.00g | Protein: 8.00g

Per 1 serving - Calories: 160kcal | Fat: 5.00g | Carbs: 6.00g | Protein: 22.00g

Per 1 1/4 cups prepared - Calories: 270kcal | Fat: 4.50g | Carbs: 37.00g | Protein: 16.00g

Per 3 cups salad, 2 tbsp dressing, 2 tsp cheese and 7 croutons - Calories: 150kcal | Fat: 10.00g | Carbs: 16.00g | Protein: 4.00g

Per 1 1/2 cups romaine, 2 tbsp dressing, 1 tsp cheese and 6 croutons - Calories: 170kcal | Fat: 15.00g | Carbs: 6.00g | Protein: 4.00g

Per 2 1/2 cups romaine, 2 tbsp dressing, 1 tsp bacon bits, 1 tsp sun-dried tomatoes, 1/2 tsp cheese and 4 croutons - Calories: 170kcal | Fat: 14.00g | Carbs: 8.00g | Protein: 4.00g

Per 2 1/2 cups salad, 2 tbsp dressing, 5 cherries and 10 won ton strips - Calories: 120kcal | Fat: 5.00g | Carbs: 17.00g | Protein: 2.00g

Per 1 cup - Calories: 120kcal | Fat: 1.00g | Carbs: 30.00g | Protein: 4.00g

Per 1/3 cup mix - Calories: 170kcal | Fat: 1.50g | Carbs: 33.00g | Protein: 5.00g

Per Four 4" pancakes cooked - Calories: 220kcal | Fat: 3.00g | Carbs: 42.00g | Protein: 6.00g