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Per 1 piece - Calories: 195kcal | Fat: 7.95g | Carbs: 29.18g | Protein: 2.34g

Other sizes: 1 oz - 78kcal, 100 g - 274kcal, more...

Per 1 tbsp - Calories: 29kcal | Fat: 0.00g | Carbs: 7.27g | Protein: 0.07g

Other sizes: 1 cup - 488kcal, 1 oz - 49kcal, 100 g - 173kcal, more...

Per 1 cup - Calories: 117kcal | Fat: 0.27g | Carbs: 28.97g | Protein: 0.15g

Other sizes: 1 fl oz - 15kcal, 1 drink box - 123kcal, 1 oz - 13kcal, more...

Per 100 g - Calories: 180kcal | Fat: 9.46g | Carbs: 0.0g | Protein: 22.06g

Other sizes: 1 oz - 51kcal, 1 lb - 816kcal, more...

Per 100 g - Calories: 212kcal | Fat: 9.0g | Carbs: 0.0g | Protein: 30.67g

Other sizes: 1 piece - 691kcal, 3 oz - 180kcal, 1 lb - 962kcal, more...

Per 1 oz - Calories: 46kcal | Fat: 2.18g | Carbs: 0.00g | Protein: 6.29g

Other sizes: 1 lb - 744kcal, 100 g - 164kcal, more...

Per 100 g - Calories: 186kcal | Fat: 5.89g | Carbs: 0.0g | Protein: 31.61g

Other sizes: 1 steak - 515kcal, 1 oz - 53kcal, more...

Per 100 g - Calories: 113kcal | Fat: 2.4g | Carbs: 0.0g | Protein: 21.4g

Other sizes: 1 oz - 32kcal, 1 lb - 513kcal, more...

Per 1 oz - Calories: 48kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 8.17g

Other sizes: 1 lb - 776kcal, 100 g - 171kcal, more...

Per 3 oz - Calories: 218kcal | Fat: 12.61g | Carbs: 0.00g | Protein: 24.65g

Other sizes: 1 chop, excluding refuse - 177kcal, 100 g - 257kcal, more...