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Per 1 container - Calories: 230kcal | Fat: 14.00g | Carbs: 22.00g | Protein: 8.00g

Per 1 bowl - Calories: 400kcal | Fat: 27.00g | Carbs: 32.00g | Protein: 14.00g

Per 1 pan, dinner, or small - Calories: 66kcal | Fat: 1.29g | Carbs: 11.26g | Protein: 2.66g

Other sizes: 1 medium - 85kcal, 1 serving - 85kcal, 1 hamburger, hot dog bun, or large - 101kcal, more...

Per 1 cup - Calories: 87kcal | Fat: 0.46g | Carbs: 19.56g | Protein: 1.14g

Other sizes: 1 serving - 87kcal, 1 piece - 2kcal, 100 g - 395kcal, more...

Per 1 10 chip serving - Calories: 86kcal | Fat: 4.06g | Carbs: 11.76g | Protein: 1.49g

Per 1 slice - Calories: 58kcal | Fat: 0.93g | Carbs: 11.98g | Protein: 2.32g

Per 1 muffin - Calories: 127kcal | Fat: 1.79g | Carbs: 26.56g | Protein: 4.92g

Per 100 g - Calories: 357kcal | Fat: 13.64g | Carbs: 60.26g | Protein: 10.74g

Other sizes: 1 medium - 64kcal, 1 serving - 64kcal, more...

Per 1 round - Calories: 103kcal | Fat: 3.58g | Carbs: 16.44g | Protein: 3.19g

Other sizes: 1 square - 98kcal, 1 surface inch - 7kcal, 1 frozen waffle, NFS - 103kcal, more...

Per 100 g - Calories: 246kcal | Fat: 7.03g | Carbs: 66.22g | Protein: 17.3g

Other sizes: 1 cup - 231kcal, 1 oz - 70kcal, more...