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Per 3 oz - Calories: 220kcal | Fat: 11.38g | Carbs: 0.00g | Protein: 27.56g

Other sizes: 1 piece of cooked - 717kcal, 1 lb - 1175kcal, 100 g - 259kcal, more...

Per 1 envelope Swiss Miss - Calories: 57kcal | Fat: 0.45g | Carbs: 10.79g | Protein: 2.32g

Other sizes: 1 oz - 107kcal, 100 g - 377kcal, more...

Per 100 g - Calories: 581kcal | Fat: 50.62g | Carbs: 19.94g | Protein: 21.94g

Other sizes: 1 cup whole kernels - 842kcal, 1 tbsp - 53kcal, 1 oz - 165kcal, more...

Per 1 1/4 cups - Calories: 211kcal | Fat: 2.48g | Carbs: 43.40g | Protein: 3.63g

Other sizes: 1 oz - 109kcal, 100 g - 383kcal, more...

Per 1 bar - Calories: 67kcal | Fat: 0.08g | Carbs: 15.55g | Protein: 0.92g

Other sizes: 1 bar - 80kcal, 1 oz - 25kcal, 100 g - 87kcal, more...

Per 1 bar - Calories: 181kcal | Fat: 7.14g | Carbs: 29.71g | Protein: 3.14g

Other sizes: 1 bar - 118kcal, 1 oz - 119kcal, 100 g - 420kcal, more...

Per 1 oz - Calories: 168kcal | Fat: 14.15g | Carbs: 7.91g | Protein: 5.15g

Other sizes: 1 cup whole kernels - 855kcal, 100 g - 594kcal, more...

Per 1 oz - Calories: 113kcal | Fat: 1.79g | Carbs: 21.95g | Protein: 2.18g

Per 1 bar - Calories: 188kcal | Fat: 11.51g | Carbs: 19.76g | Protein: 3.77g

Other sizes: 1 oz - 144kcal, 100 g - 509kcal, more...

Per 1 piece - Calories: 56kcal | Fat: 0.23g | Carbs: 12.93g | Protein: 0.47g

Other sizes: 1 oz - 113kcal, 100 g - 398kcal, more...