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Per 1 cup - Calories: 127kcal | Fat: 3.53g | Carbs: 10.90g | Protein: 5.34g

Other sizes: 1 serving - 127kcal, 100 g - 52kcal, 1 oz - 15kcal, more...

Per 1 cup of cooked - Calories: 304kcal | Fat: 8.33g | Carbs: 48.00g | Protein: 9.24g

Other sizes: 1 serving - 203kcal, 100 g - 124kcal, 1 oz - 35kcal, more...

Per 1 cup - Calories: 218kcal | Fat: 6.59g | Carbs: 36.71g | Protein: 3.84g

Other sizes: 1 serving - 109kcal, 100 g - 104kcal, 1 oz - 29kcal, more...

Per 1 sandwich, oval - Calories: 58kcal | Fat: 1.67g | Carbs: 10.31g | Protein: 0.65g

Other sizes: 1 sandwich, round - 43kcal, 1 Pepperidge Farm Lido - 64kcal, 1 small - 39kcal, more...

Per 1 sandwich - Calories: 322kcal | Fat: 13.59g | Carbs: 43.16g | Protein: 10.32g

Per 1 cup - Calories: 86kcal | Fat: 0.75g | Carbs: 14.63g | Protein: 7.12g

Other sizes: 1 fl oz - 11kcal, 1 serving - 86kcal, 100 g - 31kcal, more...

Per 1 piece - Calories: 144kcal | Fat: 6.05g | Carbs: 19.87g | Protein: 2.80g

Other sizes: 1 cubic inch - 27kcal, 100 g - 335kcal, 1 oz - 95kcal, more...

Per 1 sandwich - Calories: 363kcal | Fat: 17.28g | Carbs: 41.08g | Protein: 12.56g

Per 1 Weight Watchers sandwich - Calories: 210kcal | Fat: 10.37g | Carbs: 18.31g | Protein: 9.77g

Other sizes: 1 serving - 210kcal, 100 g - 247kcal, more...

Per 1 piece - Calories: 445kcal | Fat: 15.54g | Carbs: 71.57g | Protein: 5.51g

Other sizes: 1 cake - 3585kcal, 1 serving - 445kcal, 1 cubic inch - 34kcal, more...