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Per 100 g - Calories: 253kcal | Fat: 20.19g | Carbs: 0.0g | Protein: 16.69g

Per 3 oz - Calories: 269kcal | Fat: 20.41g | Carbs: 0.00g | Protein: 19.95g

Other sizes: 1 cup of diced - 428kcal, 1 lb - 1438kcal, 100 g - 317kcal, more...

Per 100 g - Calories: 55kcal | Fat: 1.9g | Carbs: 2.0g | Protein: 7.4g

Other sizes: 1 slice - 46kcal, 1 oz - 16kcal, more...

Per 100 g - Calories: 170kcal | Fat: 7.04g | Carbs: 0.0g | Protein: 24.94g

Other sizes: 1 cup - 238kcal, 3 oz - 144kcal, 1 lb - 771kcal, more...

Per 3 oz - Calories: 144kcal | Fat: 5.63g | Carbs: 0.00g | Protein: 21.94g

Other sizes: 1 piece - 427kcal, 1 lb - 771kcal, 100 g - 170kcal, more...

Per 1 steak, excluding refuse - Calories: 401kcal | Fat: 16.54g | Carbs: 0.00g | Protein: 58.79g

Other sizes: 1 oz - 37kcal, 1 lb - 599kcal, 100 g - 132kcal, more...

Per 2/3 cup - Calories: 50kcal | Fat: 0.00g | Carbs: 13.00g | Protein: 0.30g

Per 3 oz - Calories: 201kcal | Fat: 8.70g | Carbs: 0.00g | Protein: 28.59g

Other sizes: 1 steak, excluding refuse - 408kcal, 1 lb - 1070kcal, 100 g - 236kcal, more...

Per 3 oz - Calories: 156kcal | Fat: 7.01g | Carbs: 0.00g | Protein: 21.64g

Other sizes: 1 piece - 518kcal, 1 lb - 830kcal, 100 g - 183kcal, more...

Per 0.2 block - Calories: 83kcal | Fat: 5.31g | Carbs: 1.82g | Protein: 9.00g

Other sizes: 1 oz - 26kcal, 100 g - 91kcal, more...