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Per 1 oz - Calories: 59kcal | Fat: 4.18g | Carbs: 0.00g | Protein: 4.95g

Other sizes: 1 lb - 943kcal, 100 g - 208kcal, more...

Per 1 steak, excluding refuse - Calories: 303kcal | Fat: 6.24g | Carbs: 0.00g | Protein: 57.92g

Other sizes: 1 oz - 30kcal, 1 lb - 476kcal, 100 g - 105kcal, more...

Per 3 oz - Calories: 181kcal | Fat: 14.24g | Carbs: 0.00g | Protein: 12.31g

Other sizes: 1 unit of cooked - 703kcal, 1 lb - 966kcal, 100 g - 213kcal, more...

Per 3 oz - Calories: 279kcal | Fat: 21.54g | Carbs: 0.00g | Protein: 19.89g

Other sizes: 1 piece - 790kcal, 1 lb - 1488kcal, 100 g - 328kcal, more...

Per 3 oz - Calories: 201kcal | Fat: 8.70g | Carbs: 0.00g | Protein: 28.59g

Other sizes: 1 steak, excluding refuse - 408kcal, 1 lb - 1070kcal, 100 g - 236kcal, more...

Per 3 oz - Calories: 156kcal | Fat: 7.01g | Carbs: 0.00g | Protein: 21.64g

Other sizes: 1 piece - 518kcal, 1 lb - 830kcal, 100 g - 183kcal, more...

Per 1 oz - Calories: 68kcal | Fat: 5.30g | Carbs: 0.00g | Protein: 4.82g

Other sizes: 1 lb - 1093kcal, 100 g - 241kcal, more...

Per 1 cup - Calories: 532kcal | Fat: 25.19g | Carbs: 42.93g | Protein: 42.14g

Other sizes: 100 g - 436kcal, 1 oz - 124kcal, more...

Per 3 oz - Calories: 179kcal | Fat: 5.38g | Carbs: 0.00g | Protein: 30.74g

Other sizes: 1 unit of cooked - 574kcal, 1 lb - 957kcal, 100 g - 211kcal, more...

Per 100 g - Calories: 226kcal | Fat: 9.15g | Carbs: 0.0g | Protein: 33.57g

Other sizes: 3 oz - 192kcal, 1 chop, excluding refuse - 156kcal, 1 lb - 1025kcal, more...