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Per 1 cup - Calories: 115kcal | Fat: 1.13g | Carbs: 22.89g | Protein: 3.80g

Per 1 cup of cooked - Calories: 206kcal | Fat: 7.31g | Carbs: 33.06g | Protein: 13.84g

Other sizes: 1 cup, dry, yields - 664kcal, 1 serving - 137kcal, 1 oz, dry, yields - 190kcal, more...

Per 1 cup, NFS - Calories: 189kcal | Fat: 9.95g | Carbs: 21.88g | Protein: 3.61g

Other sizes: 1 serving - 95kcal, 100 g - 90kcal, more...

Per 1 matzo - Calories: 118kcal | Fat: 0.63g | Carbs: 24.34g | Protein: 3.43g

Other sizes: 1 serving - 118kcal, 100 g - 394kcal, 1 oz - 112kcal, more...

Per 1 cracker - Calories: 13kcal | Fat: 0.35g | Carbs: 2.14g | Protein: 0.28g

Other sizes: 1 serving - 52kcal, 100 g - 434kcal, more...

Per 1 cracker - Calories: 26kcal | Fat: 0.09g | Carbs: 5.75g | Protein: 0.55g

Other sizes: 1 cup of crushed - 201kcal, 1 serving - 51kcal, 100 g - 366kcal, more...

Per 1 cup - Calories: 46kcal | Fat: 0.31g | Carbs: 10.49g | Protein: 2.21g

Other sizes: 100 g - 19kcal, 1 oz - 5kcal, more...

Per 1 cup - Calories: 41kcal | Fat: 0.12g | Carbs: 10.30g | Protein: 1.85g

Other sizes: 1 fl oz - 5kcal, 100 g - 17kcal, more...

Per 1 tbsp - Calories: 16kcal | Fat: 0.66g | Carbs: 2.79g | Protein: 0.04g

Other sizes: 1 cup - 264kcal, 100 g - 110kcal, more...

Per 1 tbsp - Calories: 11kcal | Fat: 0.96g | Carbs: 0.69g | Protein: 0.07g