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Per 1 ring - Calories: 16kcal | Fat: 0.02g | Carbs: 4.22g | Protein: 0.06g

Other sizes: 1 cup - 207kcal, 1 serving - 51kcal, 100 g - 243kcal, more...

Per 1 cup - Calories: 145kcal | Fat: 0.18g | Carbs: 39.07g | Protein: 0.56g

Other sizes: 100 g - 57kcal, 1 oz - 16kcal, more...

Per 1 nut - Calories: 7kcal | Fat: 0.03g | Carbs: 1.77g | Protein: 0.10g

Other sizes: 100 g - 277kcal, 1 oz - 79kcal, more...

Per 1 cup - Calories: 324kcal | Fat: 0.79g | Carbs: 86.22g | Protein: 2.32g

Other sizes: 1 serving - 163kcal, 100 g - 127kcal, 1 oz - 36kcal, more...

Per 1 plum - Calories: 9kcal | Fat: 0.01g | Carbs: 2.48g | Protein: 0.08g

Other sizes: 1 cup - 383kcal, 1 oz yields - 62kcal, 100 g - 311kcal, more...

Per 1 prune - Calories: 11kcal | Fat: 0.02g | Carbs: 2.81g | Protein: 0.10g

Per 1 small - Calories: 80kcal | Fat: 0.33g | Carbs: 16.57g | Protein: 2.45g

Other sizes: 1 serving - 80kcal, 100 g - 306kcal, 1 oz - 87kcal, more...

Per 1 cup - Calories: 174kcal | Fat: 2.83g | Carbs: 17.02g | Protein: 20.32g

Other sizes: 1 serving - 87kcal, 100 g - 77kcal, 1 oz - 22kcal, more...

Per 1 cup - Calories: 570kcal | Fat: 23.94g | Carbs: 91.84g | Protein: 8.82g

Other sizes: 1 oz - 115kcal, 100 g - 407kcal, more...

Per 1 regular - Calories: 286kcal | Fat: 1.86g | Carbs: 56.89g | Protein: 9.71g

Other sizes: 1 serving - 286kcal, 1 miniature - 69kcal, 1 large - 355kcal, more...